Phoebe Lapine is a writer, self-taught chef, wellness blogger and a Hashimoto's advocate with a new book out called “SIBO Made Simple-Healing recipes and practical strategies to rebalance your gut for good.”

She tells us all about how hustling in New York in her 20’s led her to a career in wellness, cooking, and invisible illness advocacy.

Plus, how we should “live dirty,” what time we should be taking vitamin D, how to Sauna in your home without a sauna, and the natural products she just keeps going back to. Here is everything mentioned in this episode!